Stronger Body
Improve fitness, flexibility, balance, coordination, and total-body strength.
壱 / Ichi
Practical technique. Lasting character.
Students learn real self-defense while sharpening physical fitness, focus and composure. But the mat is only the beginning — our purpose is to help every student grow, on the training floor and far beyond it.
弐 / Ni
Body, mind, and character — trained together
Sharper Mind
Develop concentration, focus, determination, and genuine mental resilience.
Confidence & Discipline
Build self-control, respect, and life skills that carry into every room.
All Ages Welcome
Children, teens, adults, beginners, and advanced students all train here.
参 / San
When & where we train
Class Schedule
Monday & Friday
6:00PM — 7:30PM
Class times may be subject to change.
Location
St. Joseph Syro-Malabar Catholic Church
15 Harmony Rd N
Oshawa, ON L1G 6K8
肆 / Shi
A curriculum with purpose
- Traditional Shotokan Karate technique
- Punches, kicks, blocks & stances
- Self-defense skills
- Sparring fundamentals (kumite)
- Kata — the traditional forms
- Fitness & conditioning
- Respect & martial-arts etiquette
- Goal setting & personal development
伍 / Go
Discipline. Respect. Focus.
Discipline
Staying committed, working hard, and improving a little every single class.
Respect
Honouring instructors, fellow students, family, and community — rei.
Focus
Building the concentration and mental strength to succeed well beyond the mat.
Who Can Join?
Everyone is welcome
Suitable for children, teenagers, adults, absolute beginners, experienced martial artists, and families who want to train together.
What to Bring
For your first class
- Water bottle
- A positive attitude
- Willingness to learn
Karate uniforms (gi) can be discussed after registration.
陸 / Roku
Begin your journey
Complete the form below and we'll be in touch to welcome you to the dojo.
Train. Grow. Succeed.
Take the first step toward becoming stronger, more confident, and more disciplined.
Register Today